The Big Queasy: 12 Ways to Beat Morning Sickness

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Sally Farhat Kassab on Apr 1, 2011 at 1:23PM

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Eat Plain (Read: Boring!) Foods

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a Sally Farhat Kassab on Mar 31, 2011 at 2:30PM

Now’s not the time to start making new, ethnic or gourmet meals (unless you’re craving them, of course!). “Many women find that a bland, starchy diet is helpful -- crackers, dry Cheerios or bananas, followed by liquids,” says Dr. Berry. Other foods that can help: Plain rice, plain yogurt, potato chips, lemonade and watermelon.

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