Swimming for Beginners: Learn the Freestyle and Tone Your Body in 6 Weeks!

Learn the foundations of swimming -- and how to burn 500 calories an hour -- with this six-week immersion program from swim coach Liz Kennedy (13 Photos)

Liz Kennedy on Jun 20, 2012 at 11:05AM

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Week 1: Practice Breathing

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a Liz Kennedy on Jun 20, 2012 at 11:10AM

Figuring out how to breathe while swimming can be confusing and a little scary. Practicing bobs is a fun and easy way to learn the mechanics so you’re not gasping for air or swallowing water. Hold the side of the wall and take a deep breath in through your mouth. Close your mouth, submerge yourself under water then exhale through your nose (like you’re blowing into a tissue). Resurface and inhale through your mouth again and repeat the pattern.

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