Weight Loss Tricks: Fact or Fiction?

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Melissa Pheterson on Dec 29, 2009 at 4:27PM

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Weight Loss Tricks: Fact or Fiction?

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Change We Can Believe In

Losing weight is so easy, right? Just eat veggies for dessert, skip lunch hour, and poach a personal chef from the local health spa. Scrapping a lifetime of eating habits—especially ones that we all enjoy—is unrealistic. Our expert Dr. Brian Wansink asked 2,000 people to make one of 20 small, manageable changes and see whether they lost weight and felt better after one month. Here’s what worked—and what flopped.

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