Demystifying Menopause: 23 Must-Know Tips from Cleveland Clinic Experts

Recognize early symptoms and marshall your wellness power well before hot flashes hit (23 Photos)

Cleveland Clinic/360-5.com on Jun 4, 2012 at 12:00AM

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Demystifying Menopause: 23 Must-Know Tips from Cleveland Clinic Experts

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What can I do right now to feel better?

Diet, exercise and stress reduction can be very effective for
managing unpleasant menopausal-related symptoms. So starting right now, why not
learn about all the ways to manage symptoms by making improvements in your diet,
exercise habits and the way you deal with stress? Staying committed to these changes
means you'll also reap the rewards of lowered disease risk in the postmenopausal phase, when estrogen is lowered and your risk for certain diseases such as osteoporosis and heart disease go up as a result.

Get more menopause advice from Cleveland Clinic Wellness/360-5.com.

Visit the iVillage Menopause Spotlight
 

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