What Exercise Works All My Major Muscles at Once?

Is there one exercise I can do that works all my major muscles at once?

Jeanette Jenkins

Jeanette Jenkins

Jeanette Jenkins, founder and president of The Hollywood Trainer is the author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make... Read more

A: The squat thrust, also known as the burpee, is one of the best total body muscle conditioning exercise and you don't need any equipment to do it.

Power walking or jogging are the best total body cardio exercises you can do that are available and free to everyone.