Is That Slice of Pizza Worth It? How Much Exercise You Need To Burn Your Fave Food Splurges

Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences (31 Photos)

Jessica Smith on Sep 18, 2012 at 6:44PM

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Is That Slice of Pizza Worth It? How Much Exercise You Need To Burn Your Fave Food Splurges

Holly Gressley

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You Ate: A Bran Muffin

Calories: 400

Fat: 15 grams

Now burn it off with:

90 minutes of brisk walking

60 minutes of vigorous dancing

35 minutes of running at 6.7 mph

 

*All nutrition calorie count totals provided by CalorieCount.com

*All calorie burn totals provided by ivillage’s calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up for accuracy.

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