Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences
Sep 18, 2012 at 6:44PM
Fat: 15 grams
Now burn it off with:
90 minutes of brisk walking
60 minutes of vigorous dancing
35 minutes of running at 6.7 mph
*All nutrition calorie count totals provided by CalorieCount.com
*All calorie burn totals provided by ivillage’s calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up for accuracy.
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