What's for Dinner: Guiltless Fried Chicken

The deep-frying method used in traditional fried chicken dishes can, unfortunately, be a recipe for raising cholesterol. Our lighter version, which is panfried with vegetable oil spray, is full of crunch and flavor—but not the excess saturated fat and calories.

  • Recipe: Guiltless Fried Chicken


  • Want to make a complete meal? Serve it with these dishes:
  • Basic Biscuits
  • Collard Greens
  • Apple Pie Cake


  • A meat pounder will help you get the chicken breasts to the ideal thickness for panfrying. Pick up a meat pounder.

    Want more weeknight dinner ideas? Browse our What's for Dinnerrecipe archive.

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