Why the Color of Your Food Matters

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Linda Vongkhamchanh on Mar 7, 2012 at 11:16AM

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Why the Color of Your Food Matters

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5 Colors You Need to Eat

Did you know that what color fruits and veggies you consume is just as important as how much you consume? Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects. "When you shop and cook, try to get three different 'color categories' in your recipes," suggests health and wellness expert Amy Hendel.

We’ll help you find the right color for your health.

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