Why Wait for New Year's Resolutions? Dr. Mike Roizen's Tips to Start Now

The Cleveland Clinic's top doc shares holiday eating tips (13 Photos)

Cleveland Clinic on Dec 27, 2011 at 12:15PM

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Why Wait for New Year's Resolutions? Dr. Mike Roizen's Tips to Start Now

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Do Choose Four Occasions Per Year to Splurge

A few times a year, occasions arise that are truly special: your birthday, Thanksgiving, an anniversary. These events are almost always celebrated with foods laden with sugar and saturated fat -- things that make it delicious to most tastes but age your innards. Still, it’s OK four times a year. Go ahead and dive into the delicacies around you. Sharing your happiness over a meal is a fabulous and cherished part of life. But limit it to four occasions for the year.

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