Wild Salmon with Lemon Herb Oil and Roasted Tomatoes

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books. All rights reserved.

Wild Salmon with Lemon Herb Oil and Roasted Tomatoes

Did you change this recipe up a little? We want to know! Share it with us by adding your special Twist.

Did you change this recipe?

Add your Twist

    A twist is a way to share your own spin on our recipies!

    Submit your own twist!

    Ingredients

    Olive oil spray 1 teaspoon chopped fresh basil
    1 teaspoon freshly squeezed lemon juice 5 ounces wild salmon fillet
    1 teaspoon olive oil 1 cup roasted tomatoes
    1 teaspoon chopped fresh oregano

    directions

    Total:
    Try Kitchen View! Take your computer to the kitchen and view this recipe full-screen, with step-by-step directions.
    Enter Kitchen View
    • 1

      Preheat the oven to 450°F. Spray a sheet of aluminum foil with olive oil.

    • 2

      Mix the lemon juice, olive oil, oregano and basil together in a small bowl.

    • 3

      Put the fish on the foil and coat with the lemon-herb oil.

    • 4

      Bake for 8 to 10 minutes, until the fish flakes when probed with a fork.

    • 5

      Serve with roasted tomatoes.

    • 6

      For roasted tomatoes: Preheat oven to 450-degrees.

    • 7

      Toss 3 pounds ripe tomatoes (cores removed), 1 head garlic, 1 tablespoon olive oil, pinch of salt and pepper together.

    • 8

      Place the ingredients into a roasting pan, cover with foil and roast for 1 hour and 15 minutes.

    • 9

      Remove from oven and cool. Squish the garlic from the skin and combine with the tomatoes and fresh herbs (1 tablespoon chopped fresh herbs of your choice).

    nutritional information

    Calories:
    338
    Fat:
    12 g
    Carbohydrates:
    16 g
    Protein:
    32 g
    Connect with Us
    Follow Our Pins

    Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

    Follow Our Tweets

    The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

    On Instagram

    Behind-the-scenes pics from iVillage.

    Do you have a recipe that will knock our socks off?

    Share Yours Now
    Today's Best Saving