Burn More Fat: 10 Little Changes in Your Exercise Routine That Will Make the Difference

Sneak these tricks into your workout and watch the pounds come off quicker (11 Photos)

Linda Melone on Jan 28, 2013 at 3:41PM

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Burn More Fat: 10 Little Changes in Your Exercise Routine That Will Make the Difference

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Work Out with a Friend

Exercising with a friend not only holds you accountable but sparks competitiveness that can make you work harder, says Tom Holland, Connecticut-based running coach and author of Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag. "Studies with cyclists show that individual cyclists train slower than when they're together with other cyclists." Find a friend and make a pact to push each other.

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