Which Is Worse? How to Avoid Unhealthy Snacks

Whether it's 3 p.m. or 9 p.m., we've all been victims of the snack attack. Whether you want something sweet, salty, crunchy or creamy, get tips on making the healthier choice (51 Photos)

Cynthia Ramnarace on May 10, 2013 at 12:04AM

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Which Is Worse? How to Avoid Unhealthy Snacks

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Worse: Smartfood Popcorn

Popcorn is a wonderfully healthy food until you start putting stuff on top of it. “People think, ‘it’s popcorn; I’m not eating something bad,’” says Cheryl Kestenbaum, C.D.N, of Columbia Doctors Medical Group. “But the way the industry makes it taste good is by loading it with fat and salt.” The Smartfood has 10 grams of fat (2 saturated) compared to 4.5 grams in the Triscuits. You know what do.

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