You can find 10 minutes, but the wedge sandals you wore to work this morning aren't exactly walking friendly.
When exercise opportunities present themselves (which they will more often now that you know to look for them), you need to be prepared. “Keep a fitness pack in your car or desk drawer with a pair of athletic socks and shoes, an iPod and water,” Nettle says. If the kids unexpectedly decide to go to a friend’s house, or a late meeting gets canceled and you can make an impromptu trip to the gym on the way home, you’re ready. “The idea is that if you have to go home to change, you’ll find 400 other things that require your attention,” she says. Build a better body with help from Cleveland Clinic’s 360-5.com.