What keeps iVillagers up at night? We asked our sleep specialist to help
From snacking to sex--a look at the unusual things some of us do while asleep
Wish you could get more winks? Our experts weigh in on what's worth a try and what you should skip
From needing eight hours a day to catching up on the weekends to drinking to get some zzz's, we asked our Cleveland Clinic expert to clear up common confusion about sleep.
In order to get a good night's rest you should make your bedroom a sleep sanctuary