Your Guide to Overnight Body Treatments

(10 Photos)

Aarti Sanan on Jul 17, 2009 at 12:00PM

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Take a Bath

a Aarti Sanan on Jul 17, 2009 at 12:00PM

For the ultimate, soothing pre-bed ritual, fill the tub with warm water and lavender, which induces feelings of calmness by relaxing the body and relieving muscle tension, and chamomile, an excellent skin soother and anti-inflammatory agent, also acknowledged to bring down swelling and pain in the skin and mucous membranes.

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