So you didn’t win the thick-hair lottery. All is not lost!
Fish is rich in omega-3 fats, healing, anti-inflammatory fatty acids that nourish follicles, helping you produce strong, healthy hair that has body and luster, even if it’s a bit fine, says Barry Sears, Ph.D., author of The Anti-Inflammation Zone.
For best results, skip the fish oil supplement and opt for the real deal (at least 16 ounces weekly). According to a Norwegian research team, women who eat fish have 80 percent more omega-3 fats in their bloodstream than women who simply took the supplement.