24 Ways to Create a Healthier Morning Routine

Try these menus, mantras and exercise ideas for a less hectic breakfast rush (25 Photos)

Andrea Ferretti on Feb 17, 2012 at 10:28AM

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24 Ways to Create a Healthier Morning Routine

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Your Time-Pressed Mantra: Meditate on the Move

No time to sit and meditate? Not to worry. Meditate during your walk to the car or the bus by feeling your weight shift as each foot hits the ground, listening to the birds singing and noticing the trees in their various stages of life. Tune in to your surroundings to get your mind out of the future or past and into the present.

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