9 Hidden Reasons You May Be Gaining Weight

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Valerie Denny on Sep 30, 2010 at 1:06PM

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9 Hidden Reasons You May Be Gaining Weight

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You're Confusing Healthy with Low-Calorie

While a first step for healthy eating is to stick with heart-healthy plant fats (like olive oil), all fats -- healthy or not -- still have the same amount of calories: about 120 per tablespoon. Heart-healthy nuts can be a great snack, but choose portion controlled servings since just a small handful has 100 calories.

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