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Zesty Bean Dip & Chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
Ingredients
| 1/4 cup fat-free canned refried beans | 1 minced scallion, (optional) | |
| 1 tablespoon salsa | 1 ounce tortilla chips, (about 10) | |
| 1 1/2 teaspoons chopped fresh cilantro |
directions
Prep:
5 min
Total:
15 min (Quick)
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Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
nutritional information
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