Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Zesty Bean Dip & Chips

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    Ingredients

    1/4 cup fat-free canned refried beans 1 minced scallion, (optional)
    1 tablespoon salsa 1 ounce tortilla chips, (about 10)
    1 1/2 teaspoons chopped fresh cilantro

    directions

    Prep: 5 min Total: 15 min (Quick)
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    • 1

      Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

    nutritional information

    Calories:
    199
    Fiber:
    4 g
    Fat:
    8 g
    Saturated Fat:
    1 g
    Carbohydrates:
    30 g
    Protein:
    5 g
    Sodium:
    452 mg
    Monounsaturated Fat:
    2 g
    Exchanges:
    2 starch, 1 fat
    Cholesterol:
    0 g
    Carbohydrate Servings:
    2
    Potassium:
    273 mg
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